So about a month ago we weighed in Frances. We didn't measure the inches just the pounds. I am glad to report that at the weigh in last week, we've already started to see progress in her weight loss.
We are also seeing a great amount of improvement in her flexibility. It's not something that we're seeing when she's walking and putting her full weight on her feet, but when she's on the floor doing exercises, she's doing amazing.
She's still willing to try it all. So here's what we're looking at over the next few weeks:
Exercise: http://www.cnsonline.org/www/archive/parkins/park-03.html
Diet: http://www.dadamo.com/knowbase/newbie/1.htm
Hopefully, we'll start looking at fun stuff over the next few weeks, as well. Again, we'll keep you posted!
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